Onon Perenlei, BACP

Onon Perenlei is a counsellor who works from a person-centred outlook. She draws on client-centred, existential and mindfulness ideas to help people facing stress, anxiety, depression, grief and life changes. Onon uses clear, calm conversation to help people find steadier ground and make choices that feel right for them.

She has three years of experience in the United Kingdom and holds BACP accreditation. Her background includes supporting young adults and people coping with bereavement, as well as others dealing with confidence, identity and spiritual questions. She focuses on the everyday challenges people bring into sessions.

In practice she aims to build an open, non-judgemental space where clients can speak honestly about what matters most. Sessions are conversational and paced to each person, with attention to feelings, values and practical steps. Mindfulness techniques are used to help manage overwhelming thoughts and to bring moment-to-moment awareness.

Onon also integrates psychodynamic and trauma-focused ideas when they help explain repeated patterns or past hurts. This can include looking at early relationships or events that still affect current choices. The aim is to understand patterns and then work on manageable changes.

She supports people through transitions that often show up in midlife - such as reassessing purpose, coping with loss, or adjusting to new roles. To begin, a client selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.

How therapeutic approaches guide online work

Client-Centred Therapy focuses on the person in front of the counsellor, offering a respectful, listening space where clients set the pace and goals. It helps with low self-esteem, anxiety and decisions about life direction. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and make overwhelming feelings easier to manage; it suits stress, anxiety and grief work.

Choosing the right approach is part of the process. The therapist will work together with the client to decide which combination of person-centred listening, mindfulness exercises or other ideas fits best. That decision is guided by the client’s concerns, goals and what feels comfortable in sessions.

The profile does not list specific online session formats, so please confirm which formats are available before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people keep continuity of care when life changes are underway, while the therapist and client adapt the pace and techniques to what works in each meeting.