Param Sahni, BACP

Param Sahni is a Humanistic psychotherapist who helps people facing stress, anxiety, addiction, grief, low self-esteem and major life changes such as midlife transitions. He aims to make sessions feel welcoming and non-judgemental so clients can speak openly about what’s worrying them. He uses empathy and honesty to help people find clearer ways forward.

Param draws on his cultural insight and lived experience to support people from diverse backgrounds. He listens for what matters most and helps people name feelings, clarify priorities, and look at patterns that keep them stuck. Work in sessions can include talking things through, reflecting on choices, and planning small changes to test out.

He has three years of professional experience and holds BACP registration, which is recorded as BACP. This is part of his standing as a practising therapist in the United Kingdom. Sessions are offered in English, Hindi and Punjabi.

Param has helped people with addiction and substance concerns, family of origin issues, codependency and communication problems. He also supports those dealing with identity, immigration stresses, guilt, shame and questions about life purpose. His approach aims to be practical and human rather than focused on jargon.

People who are interested can start by completing an online matching questionnaire and then scheduling a session according to the therapist's availability. The service uses a subscription that can be cancelled at any time, with fees that vary by location and therapist availability.

Approaches that shape online work and how they help

Humanistic practice focuses on building a respectful, accepting space where people can speak freely about what is troubling them. It helps with feelings of stagnation, low self-worth and life changes by encouraging honest reflection and personal responsibility.

Evidence-based therapeutic techniques are used to identify unhelpful patterns and try practical alternatives. This can include looking at thoughts and behaviours that keep problems going, then testing small changes to see what helps in everyday life. Such techniques are useful for anxiety, stress and coping with addiction or grief.

Finding the right approach is a joint process. The therapist will listen to your concerns, discuss possible ways of working and agree on what fits your goals and preferences. Sessions can be adapted over time if different techniques seem more helpful.

Session formats are not specified in the original biography, so please confirm available options before booking. Many people appreciate online therapy because it can fit more easily into a busy week, reduce travel time and allow shorter or more frequent check-ins when needed. Online work can also make it simpler to include language needs such as English, Hindi or Punjabi when arranging sessions.