Patricia Major, LCSW

Patricia Major is a licensed clinical social worker who helps people facing stress, anxiety, depression, and major life changes. She focuses on practical steps clients can take to feel steadier and more in control. Many come to her for help with relationships, parenting challenges, grief, or feelings tied to identity and self-worth.

Her work is collaborative and down-to-earth. She listens first, then helps clients name clear goals and small experiments to try between sessions. Conversations emphasize skills people can use right away, such as coping strategies for anxiety, communication tools for tense relationships, and steps to manage overwhelm.

Patricia draws on several common therapy approaches and selects what fits each person. She uses mindful practices to reduce reactivity and cognitive tools to challenge unhelpful thinking. Attachment-focused ideas help when relationship patterns and trust issues are central concerns.

Her practice includes a focus on life stage questions, including the uncertainties that come with midlife transitions. She also brings experience supporting people dealing with addiction, trauma, caregiver stress, and sleep or anger struggles. The approach is calm, practical, and aimed at building resilience.

Patricia has worked in clinical settings for about 10 years as an LCSW. She practices in Oklahoma and conducts sessions in English. To start, she asks clients to identify a few priorities so work can begin right away.

Approaches for online work and how they help

Patricia uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting ruled by them and to clarify what matters most in life. ACT can be useful for anxiety, depression, and life transitions where values and action need aligning.

She also draws on Attachment-Based Therapy to look at how early patterns affect present relationships. This approach supports people who want to change how they relate, build trust, or understand repeating partnership or family dynamics.

Finding the right approach is part of therapy. Patricia will collaborate with each person to choose methods that match their goals, preferences, and daily life. Sessions often combine techniques so people can try practical tools and reflect on what helps.

Confirm the session formats available before booking, since specific online options are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. Some approaches work well with guided exercises or short between-session tasks, which translate easily to remote appointments. Licensed professionals aim to tailor session length and focus so therapy fits into everyday life.