Philip Keogh, AASW

Philip Keogh is an AASW social worker with 15 years in adult community mental health. He helps people facing stress, anxiety, depression and trauma. He also supports those dealing with big life changes, addictions and midlife crossroads.

Philip keeps language direct and the room simple. He creates an open, non-judgemental space where clients can talk about feelings and choices. Sessions focus on what matters now and practical steps forward rather than labels or jargon.

His background includes long experience in community mental health teams across Victoria. That work involved many presentations, from panic and social anxiety to chronic illness, grief and workplace strain. He draws on that experience when helping people untangle repeated patterns and immediate problems.

In practice Philip uses client-centred ways of working alongside cognitive behavioural techniques and motivational interviewing. He also offers problem solving and mindfulness to help people manage stress, build confidence and cope with setbacks. The tools are chosen to match what each person needs.

Philip’s style is empathetic and straightforward. He works at the pace the client prefers and focuses on usable strategies. People looking for help with life purpose, attachment or feelings of emptiness will find practical help and steady support.

How Philip’s approaches translate to online work

Client-Centred Therapy focuses on listening and responding to each person's experience. It helps people feel heard and decide what changes matter most. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and uses practical exercises to reduce anxiety or low mood. Motivational Interviewing helps people find their own reasons for change and build motivation for steps like reducing substance use or making lifestyle adjustments.

Choosing the right approach is part of the work. Philip will discuss what methods might help and adapt them to personal goals and preferences. This is a collaborative process where the client’s priorities guide each session.

If you are considering online sessions, confirm the current session options before booking. Philip will help fit therapy into everyday life, for example by planning shorter check-ins, focusing on exercises you can do between sessions, or arranging meeting times that suit work and family routines. Online therapy can make it easier to continue regular work on stress, anxiety and life changes without lengthy travel, but check the available formats when you make your first appointment.