Puja Attul, NCPS

Puja Attul is a counsellor who works with people facing major life shifts, including midlife questions. She writes in plain, practical terms and aims to help clients find clearer direction. Puja is listed with NCPS and brings 12 years of experience to her work.

Puja describes her style as warm and non-judgemental. She creates a space where people can talk openly about stress, anxiety, relationships, grief, addiction and other concerns. Sessions focus on both understanding feelings and finding ways to manage them day to day.

She blends Humanistic ideas with Cognitive Behavioural Therapy, using empathy alongside straightforward techniques. That means clients can explore what matters to them while also learning practical tools to change unhelpful thinking and behaviour.

Puja pays attention to attachment patterns and life meaning, helping people notice how past relationships shape current reactions. She also works with issues such as self-esteem, parenting strains, work stress, trauma, eating and sleeping difficulties, and ADHD-related coping challenges.

Sessions aim to build confidence and resilience, and to help people make steps that feel manageable. Puja takes a collaborative approach - deciding goals together and adjusting methods to fit each person’s needs and pace.

Her background supports a flexible, person-focused practice. People who prefer a blend of emotional exploration and practical strategies often find this approach useful when they are navigating complicated life changes.

How her approaches work in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and practising small behavioural changes to reduce anxiety and improve mood. Attachment-Based ideas look at how early relationships shape current reactions and help people understand patterns in their close relationships.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals, preferences and day-to-day needs and then suggest which methods to try. That choice is collaborative and can be adjusted over time as progress is reviewed.

Online therapy can make it easier to fit sessions into a busy life and to keep continuity when schedules change. Many people find it simpler to meet from different locations, use a shorter check-in when under time pressure, or avoid travel by joining sessions remotely. Please confirm the specific session formats offered before booking so you know what is available.