Rachel Khan-McCroy, LCSW

Rachel Khan-McCroy is an LCSW practicing in New Jersey who focuses on helping people navigate trauma, grief, low self-esteem, depression, and life transitions. She draws on a person-centered approach that treats each client as the expert on their own story. Her style is practical and collaborative, aiming to reflect strengths and build coping skills that fit each person's life.

With 11 years of experience, she has spent time supporting people with PTSD, complex grief, mood disorders, and substance-related concerns. She has also worked with people affected by incarceration, HIV/AIDS, palliative and end-of-life care, and members of the LGBTQ community. That variety informs a flexible way of working rather than a one-size-fits-all method.

Her sessions often use tools from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness and client-centered techniques. She helps people notice unhelpful patterns, learn practical skills for managing emotions, and try small changes that add up over time. She also draws on narrative and journaling methods when those approaches feel useful.

People who come for help with midlife transitions, abandonment, caregiving stress, chronic illness, or family-of-origin issues will find a therapist who listens first and plans second. She aims to match strategies to real-life demands like work, health, and family roles.

Rachel is licensed in New Jersey and New York as an LCSW. Sessions are offered in English, and international clients are accepted. Before booking, readers should confirm current session options and scheduling details.

Using Client-Centered Care, CBT, and DBT Online

Client-centered therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and clarifies goals before choosing techniques. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete skills to change them. It often helps with depression, anxiety, and low self-esteem. Dialectical behavior therapy, or DBT, teaches emotion regulation, distress tolerance, and clearer communication to manage intense feelings and reduce impulsive behaviors.

Choosing the best approach is a collaborative process. The therapist will work with each person to see which methods match their needs, goals, and preferences. That may mean trying a skills-based tool one week and a narrative or journaling exercise the next.

The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Some people find video helpful for face-to-face conversation, while others prefer audio or phone for lower bandwidth or less on-camera time. Rachel will discuss practical details during the matching and scheduling process to help sessions fit everyday demands.