Rashel Lauret, LMFT

Rashel Lauret is a licensed marriage and family therapist practicing in North Carolina. She supports people facing stress, anxiety, relationship and family strains, parenting challenges, and difficulties with self-esteem. Rashel aims to help people tap their own strengths and make practical changes for daily life.

Rashel works with clients to identify patterns that get in the way of feeling present. She uses short-term, goal-focused work alongside skills practice between sessions. Conversations are direct and respectful, and she encourages small, doable steps toward clearer thinking and calmer behavior.

Her approach blends evidence-based strategies with attention to emotion. Rashel incorporates cognitive behavioral techniques to challenge unhelpful thoughts and dialectical behavior ideas to manage intense feelings. She also draws on mindfulness to slow down automatic reactions and on solution-focused methods to build practical plans.

Clients bring issues such as abandonment worries, attachment concerns, blended family stress, adoption and foster care questions, codependency, commitment hesitation, and communication breakdowns. Rashel also addresses specific topics like divorce and separation, family of origin problems, guilt and shame, and the experience of emptiness.

With nine years of experience as an LMFT, she frames therapy as a collaborative effort. People who are ready to do the work in and between sessions will find a therapist who expects effort and gives steady support. To begin, visitors can use the site Start Therapy process to match and schedule sessions based on availability.

How Rashel’s approaches translate to online work

Rashel uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often involves straightforward exercises and between-session practice to reduce worry and improve mood. Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving emotion regulation and interpersonal effectiveness. Mindfulness Therapy helps people slow down automatic reactions and become more aware of feelings and bodily cues.

Choosing the right approach is part of the process. The therapist will work with each person to see which methods fit best given their goals, comfort, and daily life. This happens through conversation and some trial of techniques to find what feels useful and sustainable.

Specific session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for focused check-ins from a quieter space. It can also allow for flexible timing when work or family commitments make in-person visits difficult. Licensed professionals can adapt CBT, DBT, and mindfulness exercises to remote sessions and suggest between-session tasks that fit into everyday routines.