Rebecca Castille, LPC

Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, and major life shifts. She focuses on everyday struggles like relationship strain, anger, depression, career stress, and the challenges of parenting. Rebecca presents therapy as a step toward clearer choices and calmer days. Rebecca believes each person knows their own story and brings strengths into the room. She works with clients to name what matters and to build small, practical changes that fit into daily life. Sessions tend to favor straightforward strategies and real-world practice over jargon. Her background includes six years of clinical experience supporting people through trauma, abuse, and complicated grief. She also helps those navigating attention and mood concerns such as ADHD and bipolar, and addresses issues that arise from family history and caregiver stress. Rebecca uses a mix of approaches to suit each person’s needs. That can include cognitive strategies to change unhelpful thinking, values-based work to clarify what matters, and relationship-focused methods when communication and intimacy are central concerns. Starting therapy with her involves a collaborative conversation about goals and next steps. She aims to make the process feel manageable and relevant to day-to-day life. If you want to explore change in midlife or other transitions, she combines practical tools with attention to personal meaning.

How her approaches translate to online work

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. ACT focuses on clarifying values and taking steps that match what matters to you, which can help with midlife questions and meaning. CBT breaks down thoughts and behaviors into concrete patterns and teaches practical skills to reduce anxiety and lift mood.

She also draws on relationship-oriented methods when communication and intimacy are central concerns. These approaches offer tools for improving listening, expressing needs, and rebuilding trust in partnerships when that is part of the goal.

Choosing the right approach is part of the work together. The therapist will ask about your goals, preferences, and daily routines and then try methods that fit those needs. Clients and therapist check in and adjust the plan based on what helps most.

Confirm current session formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals adapt exercises and homework to remote sessions so progress continues between meetings.