Rebecca Hackett, LPC

Rebecca Hackett is a Licensed Professional Counselor (LPC) based in South Carolina with over 26 years of experience. She works with people facing anxiety, depression, grief, stress, addiction, and major life transitions. Rebecca focuses on helping clients who feel stuck after difficult experiences and who want clearer day-to-day coping skills.

She asks practical questions about what is happening now and what keeps problems returning. Rebecca aims to address the root causes of patterns while also teaching skills for immediate relief. Her work often includes processing past hurts, managing mood shifts, and building better daily habits.

Rebecca uses a mix of talk-based and skill-building methods that research supports. She draws on approaches like cognitive behavioral techniques, mindfulness, acceptance strategies, and therapies for trauma to tailor work to each person. Sessions include skill practice, gentle processing of past experiences, and checking how new strategies fit daily life.

Clients who have struggled with complicated grief, trauma, codependency, relationship problems, or burnout often come for a blend of practical strategies and thoughtful processing. Rebecca emphasizes an ongoing dialogue so plans change as needs change. She aims to help people move from merely surviving toward more satisfying routines and relationships.

Rebecca invites clients to approach therapy with honesty and curiosity. She partners with people to set clear, achievable goals and to try approaches that match their preferences and pace.

How specific approaches translate to online work

Rebecca often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT can be useful for anxiety, depression, and life transitions because it focuses on what matters most and on small steps toward those values.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to practice new behavioral routines. CBT is practical and often includes exercises between sessions to change habits that maintain distress.

Finding the right approach is part of the work. Rebecca uses a collaborative process to decide what methods fit a person's needs, goals, and preferences. She adjusts plans as issues shift and as clients try different techniques.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. Therapists can use video to practice skills together, or rely on audio or messaging for brief updates depending on what the therapist and client agree will work best.