Rebecca Harjo, LPC

Rebecca Harjo is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, grief, and struggles with self-esteem. She creates a warm, nonjudgmental space where people can talk through hard moments and begin to make changes that matter. Rebecca’s style is calm and straightforward, focused on practical steps and understanding what matters to each person.

With eight years of clinical experience, Rebecca draws on several approaches to tailor sessions to individual needs. She uses Client-Centered Therapy to follow the client’s lead and build a trusting relationship. She also applies Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors in everyday life.

Rebecca offers Eye Movement Desensitization and Reprocessing as one option for people processing trauma and painful memories, and she uses Motivational Interviewing to support readiness for change. Solution-Focused Therapy is part of her toolkit for people who want clear, goal-oriented work and shorter-term problem solving.

Her work also addresses more specific concerns such as abandonment and attachment issues, avoidant personality traits, blended family stress, caregiver strain, chronic illness and pain, codependency, communication problems, dissociation, divorce and separation, and domestic violence. Rebecca aims to help people build practical skills, safety, and a stronger sense of self as they move through transitions.

Rebecca practices in Oklahoma and offers sessions in English. Before starting, readers should confirm current session formats and scheduling options to make sure they match their needs.

How Rebecca’s approaches work in online therapy

Client-Centered Therapy focuses on listening and following the person’s lead. It helps when someone needs acceptance, clearer self-understanding, and a calm space to sort out feelings. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety, depression, and unhelpful patterns. EMDR is a trauma-focused method that can help people process painful memories and reduce their emotional charge over time.

Choosing the right approach is part of the work. Rebecca will talk with each person about goals, past experience, and what feels most useful. Together they decide whether to prioritize relationship-focused listening, CBT skill work, trauma processing with EMDR, or a mix of methods that fits the client’s needs.

The original biography does not specify which session formats are offered. Before booking, confirm the current session options so you know how sessions will be scheduled. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals often adapt session length and methods to match a client’s routine and goals, helping therapy fit into everyday life while focusing on the issues that matter most.