Rebecca Stallworth, LCSW

Rebecca Stallworth is an LCSW who helps people facing midlife transitions, stress, anxiety, and grief. She writes plainly and listens carefully to what matters now. Sessions focus on practical steps people can try between meetings to make life feel more manageable.

She uses a mix of approaches drawn from cognitive behavioral therapy, acceptance and commitment therapy, and client-centered work. That means she helps people notice unhelpful thoughts, clarify personal values, and try small behavior changes that reflect what they care about. Rebecca also draws on attachment-focused ideas when relationship patterns or past losses come up.

Rebecca has worked in mental health for many years, including individual and group psychotherapy. Her background includes work with trauma recovery after physical and emotional abuse, grief counseling, and support for people dealing with life changes. She has experience addressing issues like substance concerns, sleep and eating problems, and compassion fatigue.

She practices from a strengths-oriented perspective. Rebecca aims to help people identify existing strengths and practical next steps. Sessions tend to combine talking, skill practice, and concrete planning so people leave with things to try between appointments.

Rebecca speaks English and Cantonese and is based in California. Her work often includes coaching-style support for career and life-purpose questions as well as traditional therapy topics like depression, bipolar concerns, and communication problems.

How her approaches translate to online care

Rebecca commonly uses cognitive behavioral therapy and acceptance and commitment therapy in clear, action-focused ways. CBT helps people spot and test unhelpful thoughts and learn skills to change behaviors that keep problems going. Acceptance and commitment therapy guides people to clarify what matters to them and take committed steps toward those values even when feelings are uncomfortable.

Finding the right approach is collaborative. Rebecca works with each person to decide which methods fit their goals and daily life. She aims to match skills and pacing to what a person needs, adjusting methods as progress and priorities change.

Because session formats were not specified in the biography, please confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when time is tight, and allow continued progress when attending in person is difficult. Licensed professionals can use these approaches effectively through conversation, guided exercises, and homework between meetings to help people move toward clearer goals.