Rebecca Udomsup, BACP

Rebecca Udomsup is a counsellor with six years of hands-on experience in the UK. She works with people who feel overwhelmed, anxious, or stuck and helps them make sense of difficult moments. Rebecca listens without judgement and offers a calm space to talk through what matters most to you.

She practises from a humanistic and integrative perspective and draws on several therapeutic approaches to suit different needs. In sessions she focuses on relationship difficulties, trauma and abuse, low self-esteem, and life transitions. Rebecca also supports people dealing with grief, stress, anxiety, and issues around identity and intimacy.

Her style is collaborative and down-to-earth. She treats each person as the expert on their own life and helps them find practical coping strategies. Work in therapy might include talking through painful memories, building new routines, or practising ways to manage strong emotions.

Rebecca has experience with a wide range of concerns including parenting strain, ADHD, eating and sleeping difficulties, and career-related stress. She also addresses themes such as attachment and abandonment, communication problems, and recovery from domestic violence.

Clients can expect steady, compassionate support that emphasises inner strengths and small steps forward. Rebecca aims to help people reconnect with resilience, clarify their goals, and make changes that feel manageable in everyday life.

Approaches you might meet in online counselling

Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people understand patterns in closeness and trust and is useful for attachment issues, abandonment concerns and problems with intimacy.

Client-Centred Therapy puts the person’s experience at the heart of sessions. The counsellor offers empathic listening and genuine responses so the client can explore feelings and decide their next steps. This approach suits people wanting a non-directive, reflective space.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It includes practical exercises to test unhelpful thinking and build new routines, which can help with anxiety, low mood and stress.

Finding the right approach is part of the work together. Rebecca will help identify what fits your needs and goals and adjust techniques as you go. That choice is collaborative and may change over time as progress is made.

If you are considering online sessions, please confirm the exact session options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people choose audio-only or video discussions where those formats are offered, supporting quieter or more flexible ways to connect.