Rebecca Zabinski, LPCC

Rebecca Zabinski is a licensed professional clinical counselor (LPCC) practicing in Minnesota with 13 years of experience. She works with people across a broad age range who are looking for healing and practical change. Her approach aims to be warm, respectful, and interactive.

Rebecca helps people dealing with stress, anxiety, depression, and relationship concerns. She also supports those coping with trauma and abuse, grief, parenting strain, ADHD, and life transitions such as midlife change. Her background includes care for people who have experienced foster care, sexual assault, or other forms of physical or emotional trauma.

In sessions she combines client-centered listening with cognitive behavioral tools and attachment-focused ideas. Mindfulness and motivational interviewing are also part of her toolbox. She adapts techniques to each person's needs and pace rather than following a single script.

Conversations tend to be practical and grounded. Rebecca works to help people notice unhelpful patterns, try small changes, and build routines that support mood, sleep, and daily functioning. She also pays attention to how relationships and past loss shape current difficulties.

Rebecca emphasizes collaboration when planning work together. She invites people to set reachable goals, practice new skills between sessions, and check in regularly about progress. The aim is steady, manageable steps toward greater confidence and well-being.

How Rebecca’s approaches work online

Attachment-based ideas focus on how early relationships shape current patterns. Work with this approach often involves noticing how you relate to others now, and trying new ways of connecting when old patterns feel stuck. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and uses practical experiments and skill practice to shift mood and habits. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and focus.

Finding the right approach is part of the work. Rebecca will collaborate with each person to choose methods that fit their needs, goals, and preferences. That may mean starting with clear behavioral steps, adding mindfulness practice, or exploring attachment patterns in relationship concerns like communication and trust.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks or evenings. Some people prefer shorter conversations by phone when less bandwidth or a lighter check-in is helpful, while others choose video for face-to-face feeling. The therapist will help match a session style to practical needs and daily routines.