Dr. Rebekah Jaeger, LPC

Dr. Rebekah Jaeger is an LPC with 16 years of clinical experience. She focuses on practical steps people can use to move forward when stress, anxiety, or life changes feel overwhelming. Her style centers on clear goals and steady support so clients can make real changes over time.

She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered techniques to match each person’s needs. Sessions often focus on identifying values, shifting unhelpful thinking, and building skills for day-to-day life. She draws on Dialectical Behavior Therapy skills when emotions run high and Imago ideas when communication and intimacy are central concerns.

Dr. Jaeger has worked in community mental health, school-based settings, college counseling, and online settings. That range has shaped a practical approach to common problems like anxiety, depression, trauma, grief, and coping with life transitions. She also has experience with sexual and gender identity concerns and the LGBT community.

Her practice addresses a wide set of related issues, including sleep and eating concerns, parenting strain, attention and executive function struggles like ADHD, bipolar mood challenges, and body image. She also works with people affected by adoption and foster care, chronic illness, and relationship communication problems.

The working relationship is collaborative and direct. Clients can expect a respectful space to set goals, try new strategies, and track progress. People interested in starting are asked to use the site’s Start Therapy button to begin the matching process.

Online approaches that focus on values and skills

Dr. Jaeger often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values. ACT can be useful for stress, anxiety, and feeling stuck when life shifts or roles change.

She also uses Cognitive Behavioral Therapy to spot and change unhelpful thinking and behavior patterns. CBT helps with worry, low mood, sleep problems, and managing symptoms of conditions like ADHD or bipolar mood shifts.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and daily life to decide which methods to emphasize. This is a collaborative process that may mix strategies from different approaches as needs change.

Confirm current session options before booking because formats are not detailed here. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when days are tight, and remove travel time so more energy goes toward the work. Licensed professionals can use online sessions to practice skills, try new responses, and maintain momentum between meetings.