Regina Sinkovicz, BACP

Regina Sinkovicz is a counsellor who helps people facing stress, anxiety, addictions and major life changes. She works with clients on grief, low self-esteem, anger and relationship concerns. Regina speaks English and Hungarian and practises in the United Kingdom. She holds BACP, which is shown here as the credential supplied. Regina brings a practical, person-centred approach to sessions. She uses Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and mindfulness methods alongside client-centred and existential ways of working. Conversations focus on what matters to the client now and on small, doable steps that fit everyday life. Her background includes varied roles across health and helping settings, giving experience with trauma, abuse and addiction issues. Regina emphasises that people carry resources already, and therapy is a chance to identify those strengths and apply them to current problems. In sessions she helps people talk through difficult feelings and make plans for change. Work can include building coping skills for sleep or stress, addressing patterns that feed low self-esteem, and facing career or intimacy-related concerns. Practical strategies are combined with space to reflect on values and meaning. Regina encourages anyone feeling overwhelmed by life transitions to take a first step. The initial sign-up is often the hardest part, and she aims to make the process straightforward and respectful.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and to take committed actions that match those values. It can be useful when coping with stress, depression or big life transitions by focusing on meaningful goals rather than getting stuck on difficult thoughts. Client-Centred Therapy places the client and their experience at the heart of sessions. The counsellor listens closely, reflects what they hear and supports the person to find their own solutions, which suits work on self-esteem, relationships and grief. Finding the right approach is part of the work together. The therapist will discuss different methods and collaborate with the client to choose what feels most useful for their goals and preferences. That choice can change as therapy progresses. If you are considering online sessions, please confirm the available session options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when time is limited. It can also let clients use practices such as mindfulness exercises between meetings. Registered or accredited professionals aim to adapt their methods to suit the online setting and the client's daily routine.