Richard Gonzalez, LCSW

Richard Gonzalez is a licensed clinical social worker with 12 years of experience helping people navigate stressful and uncertain times. He uses practical, down-to-earth methods to help clients cope with anxiety, depression, relationship strain, and major life transitions including midlife changes.

His approach centers on listening first and tailoring strategies to each person. He blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered work to help people notice patterns, try new behaviors, and clarify values. Sessions aim to be collaborative and goal-focused rather than one-size-fits-all.

Richard often helps clients manage caregiving stress, grief, trauma, and burnout. He also supports people working through issues like chronic illness, addiction, commitment concerns, and career strain. He describes practical tools for everyday coping alongside longer-term exploration of meaning and identity.

He practices in Florida and offers services in English and Spanish. His background includes work with young adults, veterans, and first responders, and he emphasizes cultural responsiveness in sessions.

People typically come away with clearer priorities and concrete steps to reduce overwhelm. To start, clients complete a short matching questionnaire and then schedule according to the therapist's availability. The practice uses a cancelable subscription payment model for sessions.

How core approaches guide online therapy

Richard uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match what matters to them; this approach often helps with anxiety, midlife questions, and coping with loss. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors that reduce stress and improve mood. Client-Centered Therapy is woven through sessions to keep the work grounded in listening, empathy, and each person's priorities.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and daily life demands, then try methods together to see what fits best. Adjustments are made as needed so the work stays relevant and practical for the client.

Session format options are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. Licensed professionals can use different methods remotely to teach skills, practice conversations, and set real-world experiments that clients try between meetings.