Richard Orona, LPC

Richard Orona is an LPC with 13 years of experience helping people make practical changes in their lives. He focuses on clear goals and skill building so clients can reduce stress and feel more confident. Richard writes from a family perspective and draws on his own experience as a parent to keep work grounded and straightforward.

He has worked in counseling agencies and private practice, seeing individuals, couples, and family concerns. His background includes a Master of Arts in Marriage and Family Therapy and a Master of Science in Psychology with a specialty in Behavioral Medicine. Richard emphasizes approaches that are supported by research and that aim for measurable change.

His sessions focus on identifying the problem, setting realistic goals, and practicing new behaviors. He uses practical strategies to address depression, anxiety, relationship struggles, grief, low self-esteem, addiction concerns, sleep problems, and anger. He also helps with issues tied to family of origin, attachment, and parenting stress.

Richard combines Cognitive Behavioral Therapy with solution-focused ideas to help people change unhelpful thoughts and try new behaviors. He also incorporates attachment-based perspectives and narrative elements when they fit the client’s goals. His work aims to help clients build lasting skills for managing emotions and relationships.

Clients start by picking a clear goal and practicing small changes between sessions. Richard describes the counseling process as collaborative and goal-oriented, with an emphasis on skills people can use outside the therapy hour.

How Richard’s Approaches Translate to Online Work

Richard commonly uses Cognitive Behavioral Therapy and attachment-based ideas. CBT focuses on spotting and changing unhelpful thoughts and testing new behaviors. It can help with anxiety, depression, sleep problems, and anger by giving clear tasks to practice between sessions. Attachment-based work looks at how early relationships shape current patterns. It helps with relationship problems, family of origin issues, and feelings of emptiness by naming patterns and trying new ways of relating.

Choosing the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit those needs. Treatment is collaborative, with the client and therapist checking in on progress and adjusting methods over time.

The biography does not list specific session formats, so confirm available options before booking. In general, online options can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can use remote work to focus on skills practice, thought records, and relationship planning while helping clients apply tools in everyday settings.