Richard Strand, LCSW
Seasoned LCSW focused on life transitions
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- Practical goal work
- Trauma and addiction
- English and Spanish
About Richard
He aims to understand each person across different life stages. He looks at biological, psychological, social, and spiritual factors to identify areas needing support. Sessions are built around personal goals and practical steps toward change.
In practice he follows a client-centered approach. He often uses cognitive behavioral techniques and motivational interviewing when those methods fit a person's needs. Much of his work has focused on trauma, anxiety, life transitions, and substance issues.
Richard pays attention to how technology shapes daily life and has integrated online therapy into his work as a way to offer counseling, coaching, and support. He emphasizes building a strong working relationship grounded in understanding and respect.
People seeking help with midlife concerns, parenting strains, career shifts, grief, or self-esteem may find his focus relevant. He aims for clear steps and realistic goals rather than vague promises. To begin, people complete a short match questionnaire and schedule according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
New York
Languages
English, Spanish
How Richard Uses Talk Therapy Online
Richard often combines client-centered work with cognitive behavioral techniques to help people change habits and manage symptoms. Client-Centered Therapy focuses on listening closely, helping people name their goals, and steering sessions around what matters most to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns.Finding the right approach is a collaborative process. The therapist will talk with each person about their needs and goals and will try different methods to see what fits best. Together they will set clear, realistic steps and adjust the plan as progress is made.
The biography notes he has embraced online therapy as a way to provide counseling, coaching, and support. Confirm available session options before booking to learn which specific formats are offered. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow people to join from different places. Some sessions can focus on skills practice, brief check-ins, or longer therapeutic work depending on what is needed and agreed on by the therapist and client.
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma, depression, ADHD, and related concerns such as grief, parenting strain, and career changes.
How would you describe his therapy style?
His practice is client-centered with practical techniques. He blends cognitive behavioral methods and motivational interviewing to set goals and change unhelpful patterns.
What is his professional background?
He has 25 years of clinical experience as a Licensed Clinical Social Worker. Much of his caseload has included trauma, life transitions, anxiety, and addictions.
Where does he practice and hold his license?
He is based in New York and holds an NY LCSW credential.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish, and he also accepts international clients.
What session formats are available?
The original biography mentions that he has embraced online therapy. Please confirm current session options before booking to know which formats are offered.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.