Robert Backai, BACP

Robert Backai is a counsellor and psychotherapist practising in the United Kingdom. He works with people facing stress, anxiety, depression and trauma, and he also supports those dealing with relationship and intimacy concerns. He is a BACP practitioner and brings six years of clinical experience to his work.

He uses clear, practical approaches in sessions so people can notice small changes quickly. Robert often draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and Solution-Focused techniques to build on what is already working. He also uses Trauma-Focused Therapy when past events continue to cause distress.

In the room he keeps language straightforward and collaborative. He listens closely, helps people set realistic goals, and agrees on small steps to try between sessions. Sessions aim to be practical and geared to the problems people bring in day to day life.

Robert can help with a wide range of concerns beyond mood and trauma, including sleep and eating issues, addictions, body image, and career stress. He also offers support around ageing and health-related challenges, and topics connected to sexuality and alternative sexual cultures.

People who want to start are guided through a simple matching and scheduling process. He asks about current needs and preferences so the work fits the person’s life. Robert aims to make therapy a clear, manageable part of getting through difficult times.

Approaches you might encounter in online sessions

Robert commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in his work. Cognitive Behavioral Therapy helps people spot patterns of thought and behaviour that keep problems going and then try alternative ways of thinking and acting to reduce distress. Solution-Focused Therapy looks at what is already working and builds small, practical steps to reach clearer goals. He also draws on Trauma-Focused Therapy when past events continue to cause problems, helping people work through distressing memories and their effects one step at a time.

Finding the right approach is part of beginning therapy. The therapist will talk with each person about their needs, goals and preferences and together decide what methods to try. This is a collaborative process and can change as progress is made or priorities shift.

Online therapy can make sessions easier to fit into a busy life. It can reduce travel time, allow shorter check-ins when schedules are tight, or remove the need to be on camera if someone prefers a phone conversation. Confirm the current session options before booking so you know which formats are available and how they might best suit your routine.