Rochelle Sladky, LPC
Practical support for midlife change and stress
Continue with Rochelle
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- Relationship-focused
- Practical coaching
- Mindful techniques
About Rochelle
Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people navigate midlife transitions and many other life stresses. She meets people where they are and offers straightforward support for issues like anxiety, depression, grief, relationship strain, parenting concerns, and career questions.
Rochelle began her degrees later in life, earning a bachelor’s and master’s in her 40s after a long career in the business world. That background included hiring, training, and mentoring, and she brings those practical skills into sessions. Her perspective blends life experience with five years of counseling work.
She works with adolescents and adults and has experience addressing developmental trauma, PTSD, neurodevelopmental differences, and self-identity concerns. Rochelle places a strong emphasis on relationships - the one between therapist and client, and the connections that shape daily life. She uses that relationship as the starting point for change.
Her approach is collaborative and direct. She aims to offer unconditional positive regard and to select methods that fit each person’s goals. Sessions mix practical problem solving, coaching skills from her business background, and therapeutic tools aimed at coping and emotional regulation.
Clients can expect an experienced LPC who draws on Cognitive Behavioral Therapy, mindfulness, existential questions, and motivational interviewing techniques. Rochelle frames work as a process and supports people as they make tangible shifts and cope with life changes.
Rochelle began her degrees later in life, earning a bachelor’s and master’s in her 40s after a long career in the business world. That background included hiring, training, and mentoring, and she brings those practical skills into sessions. Her perspective blends life experience with five years of counseling work.
She works with adolescents and adults and has experience addressing developmental trauma, PTSD, neurodevelopmental differences, and self-identity concerns. Rochelle places a strong emphasis on relationships - the one between therapist and client, and the connections that shape daily life. She uses that relationship as the starting point for change.
Her approach is collaborative and direct. She aims to offer unconditional positive regard and to select methods that fit each person’s goals. Sessions mix practical problem solving, coaching skills from her business background, and therapeutic tools aimed at coping and emotional regulation.
Clients can expect an experienced LPC who draws on Cognitive Behavioral Therapy, mindfulness, existential questions, and motivational interviewing techniques. Rochelle frames work as a process and supports people as they make tangible shifts and cope with life changes.
Areas of expertise
Primary focus
Also works with
LGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational Interviewing
Experience
5+ years
Credentials
Texas, Colorado
Languages
English
Approaches that translate to online work
Rochelle uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors, a hands-on method that often suits anxiety, depression, and stress. Existential Therapy is another part of her work and focuses on meaning, values, and life direction, which can be useful during midlife transitions and big decisions. Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and support emotional regulation.Finding the right mix of approaches is part of the therapeutic process. Rochelle works collaboratively to choose techniques that match a person's needs, goals, and preferences, and she adjusts the plan over time based on what feels most effective.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when a quick adjustment is needed. Licensed professionals can use online work to combine reflective conversation, skills practice, and brief coaching between sessions to help people manage daily challenges.
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, grief, trauma and midlife transitions, among other concerns listed in her specialties.
How would you describe her therapy style?
Her style is collaborative and direct, blending practical coaching with therapeutic techniques to meet real-life goals.
What is her professional background?
Rochelle has five years of counseling experience and prior business experience in hiring, training, and mentoring that informs her work.
What credentials and location are associated with this therapist?
She is a Licensed Professional Counselor, practicing in Texas with the credential shown as LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.