Ronda Russell, LCSW-R

Ronda Russell is a licensed clinical social worker with more than three decades of experience helping people navigate difficult life moments. She practices with a straightforward, supportive style and focuses on easing stress, anxiety, depression, and struggles around relationships and addiction.

She creates an accepting space where people can talk through fears and frustrations without judgment. She encourages practical steps and teaches coping skills to manage emotions, sleep problems, anger, and the ups and downs of mood. Her aim is to help people move toward a more fulfilling life at a pace that feels right for them.

Ronda uses a mix of client-centered listening and goal-focused methods to tailor work to each person. She draws on cognitive behavioral ideas to address unhelpful thinking and on mindfulness practices to build present-moment awareness. Motivational interviewing and narrative approaches also shape conversations about change and personal meaning.

Her background spans clinical and community settings in New York across 33 years of practice. That experience informs a practical, calm approach when addressing complex situations like grief, trauma, caregiving stress, chronic health challenges, and issues around commitment or abandonment.

People who come to her often want clear tools and gentle guidance. She partners with clients to identify priorities, set manageable goals, and strengthen everyday coping so they can return to the activities and relationships that matter most.

How Ronda's Approaches Fit Online

Ronda often blends client-centered listening with cognitive behavioral work. Client-centered therapy means the focus stays on the person and what matters to them, with the therapist offering empathy and reflective listening. Cognitive behavioral techniques look at thinking patterns and practical skills to change feelings and behaviors, which can be useful for anxiety, depression, sleep problems, and mood management.

She also uses mindfulness practices to help people stay grounded in the present and reduce rumination. Mindfulness exercises are short, teachable skills that translate well to remote sessions and can be practiced between meetings. Together these approaches give both emotional support and concrete tools to manage stress and life changes.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then adjust methods over time. That way work is tailored to individual needs rather than fixed to a single model.

Session format options are not specified here, so confirm current session choices before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that working this way helps them practice skills between meetings and bring real-life challenges directly into sessions for immediate problem solving.