Rose Lott, LMHC

Rose Lott is a licensed mental health counselor (LMHC) with 24 years of experience. She offers calm, down-to-earth care for people facing midlife transitions, stress, anxiety, addiction, grief, low self-esteem, and other life challenges. Rose emphasizes building trust in the first session so clients feel heard and understood before setting goals.

She uses practical tools to help people manage strong emotions, change unhelpful behaviors, and steady mood swings. Sessions often include skill practice for sleep, anger, and coping with loss. Rose names collaboration as central - she listens to each person’s story and helps them decide next steps.

Her background includes long experience supporting adolescents and adults across a wide age range. She has worked with sexual behavior concerns, addiction, trauma and abuse, and family functioning. Rose draws on many therapeutic methods so she can adapt to what a client needs at the moment.

Therapeutic methods she commonly uses include cognitive behavioral techniques, dialectical behavior strategies, emotionally focused ideas, mindfulness, and motivational interviewing. She also offers grounding exercises, relapse prevention tools, and self-esteem building practices when helpful.

Rose works from Florida as a Florida LMHC and provides online care. She encourages people to see therapy as a team effort and to take small steps toward a more manageable, satisfying life.

Approaches that guide online sessions

Rose commonly uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT often includes simple exercises and homework to break cycles of anxiety, low mood, or sleep disruption.

She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. These skills teach practical ways to handle intense feelings, improve relationships, and reduce impulsive actions.

Emotionally-Focused Therapy (EFT) ideas guide work on connection and attachment when relationship pain comes up, helping people name emotions and shift how they respond to one another.

Choosing the right approach is a collaborative process. Rose will talk with a client about their goals, try methods that match those goals, and adjust as needed. The first sessions focus on building rapport and picking tools that feel useful.

She has provided tele-health care and many people find online sessions easier to fit into a workday or caregiving schedule. If you plan to use online care, confirm the platform and session options before booking so you know what to expect. Online work can make it simpler to keep appointments, practice skills between sessions, and maintain continuity while managing life changes.