Rosemarie Oddo, LCSW

Rosemarie Oddo is a licensed clinical social worker who helps people find steadier ground during stressful or uncertain times. She focuses on practical steps that reduce anxiety, manage depression, and improve self-esteem. People reach out to her for help with life changes, addictive behaviors, and the day-to-day strain of caregiving.

She brings 12 years of clinical experience to sessions and aims to create a calm, respectful space. Rosemarie takes a client-centered, strengths-based approach. That means sessions look at what is already working and build new coping skills from there.

Her work often combines cognitive behavioral techniques with mindfulness and meditation. These methods are used to notice and challenge unhelpful thoughts, reduce impulsive reactions, and practice emotional regulation. She adapts tools to fit each person’s routine and goals.

Rosemarie also pays attention to attachment and abandonment issues, communication problems, and struggles with isolation or feelings of emptiness. She supports people dealing with divorce, dissociation, body image concerns, and co-occurring drug or alcohol problems.

Based in New York, Rosemarie aims to help people move toward clearer purpose and steadier emotional balance. Her sessions emphasize collaboration, small achievable changes, and strategies that can be practiced between meetings.

Evidence-based techniques and online therapy options

Rosemarie often uses cognitive behavioral methods, which focus on identifying and changing unhelpful thought patterns and behaviors. This approach helps with anxiety, depression, and stress by teaching concrete skills for day-to-day situations.

She also incorporates mindfulness and meditation practices to increase present-moment awareness and reduce reactivity. These practices can help people notice urges, reduce impulsivity, and calm intense emotions between sessions.

Finding the right mix of techniques is a collaborative process. The therapist works with each person to set goals, try approaches, and adjust methods based on what resonates and what produces progress. Clients help shape the plan so it fits their needs and values.

Session formats are not listed in the original biography, so please confirm the current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time from the day. It can also let people practice skills in their everyday environment while getting regular support from a licensed professional.