Rosemarie Savage, BACP

Rosemarie Savage is a counsellor who helps people facing stress, anxiety, grief and trauma. She also supports those struggling with self-esteem, motivation and life changes. She works with people on issues like addiction, depression, ADHD and relationship concerns. Rosemarie is based in the United Kingdom and has five years of professional experience as a BACP member.

Clients can expect a straightforward, respectful approach in sessions. Rosemarie treats each person as the expert on their own life and focuses on practical steps they feel able to take. Conversations are guided by what the client needs right now, with attention to both feelings and day-to-day coping strategies.

Her way of working draws on client-centred principles that put the person’s priorities first. Mindfulness ideas are used to help people notice and manage anxious or overwhelming moments. Somatic and trauma-focused methods may be introduced to support those affected by past harm or intense stress.

Rosemarie aims to make the early sessions clear and manageable. She will listen to your story, help identify what matters most and agree small goals to work towards. Progress is reviewed regularly so the plan can change as needed.

People considering therapy are encouraged to ask questions about how sessions run. Rosemarie supports international clients and offers guidance on fitting therapeutic work into daily life. Taking the first step may feel hard, and she acknowledges that effort from the very start.

Approaches you may use in online sessions

Client-centred work focuses on what matters most to the person. The therapist follows your lead, reflects what you say and helps you decide practical steps to take. This approach is useful for sorting priorities and building confidence.

Mindfulness therapy teaches simple ways to notice thoughts, feelings and bodily reactions. Those techniques can reduce overwhelm and help with anxiety, sleeping problems and stress-related symptoms.

Finding the right approach is part of the work together. The therapist will ask about your goals, preferences and what has or hasn’t helped before. Decisions about methods are collaborative and can change as you learn what works best for you.

Please check which session formats are currently offered before booking, as the biography does not specify formats. Online work can make it easier to fit therapy around busy days, reduce travel time and allow shorter check-ins when needed. It can also help people access a therapist from another region or country, while the exact arrangements are agreed during the matching and scheduling steps.