Rosie Burrows , NCPS

Rosie Burrows NCPS is a counsellor who focuses on helping people through life shifts and emotional pain. She offers a calm, person-centred way of working and aims to move alongside each person at their own pace. Her approach is practical and straightforward, with an emphasis on building self-awareness and greater self-acceptance.

Rosie uses ideas from client-centred therapy to create space for honest reflection. She believes people can change when they are given respectful, non-judgemental conditions to think and feel. Sessions often start by looking at what matters most to the person and what they want to change.

She also draws on cognitive behavioural techniques to look at thinking patterns and on Acceptance and Commitment Therapy to help people live according to their values. Dialectical Behaviour Therapy skills may be used to manage strong emotions when needed. Attachment-based ideas help when relationships or early experiences influence current difficulties.

People come to Rosie for many concerns, including stress, anxiety, grief, depression, addictions, trauma, relationship and family tensions, eating and sleeping problems, low self-esteem and bipolar mood difficulties. She also offers support around abandonment, adoption and foster care, chronic illness and caregiving stress among other areas.

Rosie has four years' experience and holds NCPS as a credential. She practises in the United Kingdom and works in English. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling a session.

How Rosie’s approaches translate to online work

Rosie uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and then choose actions that align with their values. This approach can help with anxiety, depression and decisions people face in midlife. Attachment-Based Therapy is used to look at how early relationships shape current patterns and to build more helpful ways of relating to others. This can be useful for relationship concerns and long-standing emotional wounds.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, experiences and preferences and then try methods that fit. That may mean mixing client-centred listening with practical CBT or DBT skills, and checking in together about what helps.

The original profile does not list specific session formats, so please confirm current options before booking. Many people find online counselling easier to fit into busy days because it removes travel and can be scheduled between other commitments. It can also allow shorter check-ins, a choice to use audio rather than video, and easier access if you are in a different location. Registered or accredited professionals, including counsellors, often work this way to make sessions more manageable alongside everyday life.