Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with more than 22 years of experience. He builds straightforward, practical conversations that help people move forward when stress, anxiety, relationship strain, or life changes feel overwhelming. He emphasizes listening first and offering clear, usable steps clients can try between sessions.

Roy frames change as learning new ways of thinking and acting rather than replaying old hurts. He focuses on everyday goals like feeling less anxious, improving relationships, managing addiction, and handling grief. Sessions tend to concentrate on small shifts that add up over time.

Roy uses several approaches to guide his work, including cognitive behavioral ideas to spot unhelpful thoughts and acceptance-based methods to reduce struggle with painful feelings. He also draws on relationship-oriented techniques when intimacy or communication is the main concern. These tools are used to help people regain a sense of direction and purpose.

People often come for help with midlife questions, career crossroads, parenting strain, or patterns that keep repeating. Roy talks through what’s getting in the way and helps clients set realistic next steps. He aims for a respectful, nonjudgmental space where people can test new behaviors and notice what changes.

Roy works with a wide range of issues including ADHD, chronic illness, addiction, codependency, and complicated grief. He accepts international clients and conducts therapy in English. To begin, a short questionnaire and scheduling step match people to his practice.

How his approaches translate to online work

Roy commonly draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in his work. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck, which is useful for anxiety, grief, and midlife transitions. Client-Centered Therapy focuses on empathetic listening and meeting people where they are, helping clients feel heard and supported as they try new behaviors. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking patterns and teaches practical skills to change behaviors that feed anxiety or depression.

Finding the right approach is part of the work together. He will talk with clients about goals, preferences, and how they respond to different techniques. That collaborative process helps shape sessions so they match what a person needs in the moment.

The biography does not specify which remote formats he uses, so confirm available session options before booking. Many people find online sessions helpful because they can fit appointments into a busy day, reduce travel time, or choose whether to use video or a simpler check-in. The therapist and client will discuss practical arrangements and plan sessions that fit everyday life and responsibilities.