Rupinder Sagoo, BACP

Rupinder Sagoo is a counsellor and psychotherapist with 25 years of experience. She is an accredited member of the British Association for Counselling and Psychotherapy (BACP). Rupinder blends talking therapy with attention to everyday life factors like sleep, diet and relationships. She works with people facing stress, anxiety, depression, grief and midlife transitions, among other concerns.

Her approach is holistic and integrative, so sessions look at more than symptoms. Conversations may touch on routines, meaning and practical steps to feel steadier day to day. She draws on a mix of evidence-based methods and adapts them to what a person needs in the moment.

Rupinder uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based and client-centred styles to shape her work. That might mean learning new ways to respond to difficult thoughts, exploring relationship patterns, or practising mindfulness and acceptance skills. The choice of method is guided by the person’s goals.

She has supported people with a wide range of issues including bereavement, relationship difficulties, low self-esteem, career and life changes, sleep problems and challenges linked to identity and family history. Rupinder can also work with concerns such as abandonment, body image, codependency and trauma-related dissociation.

Sessions are offered in English and she accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to the usual process on the site.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is often useful for anxiety, low mood and coping with life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns in thinking and behaviour and practising practical changes to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help with trust, communication and repeating unhelpful relationship cycles.

Finding the right approach is part of the work. The therapist will discuss which methods might suit a person’s goals and adapt techniques together. This means the plan can change over time as needs or priorities shift, and decisions are made collaboratively rather than fixed in advance.

Online therapy can make it easier to fit sessions into a busy life by removing travel and allowing flexible scheduling. It can also allow shorter check-ins when that fits a week or offer camera-free options if someone prefers a conversation without video. Confirm the current session formats before booking so you know what is offered for scheduling and practical arrangements.