Ruth Ann Talley, LCSW

Ruth Ann Talley is a licensed clinical social worker (LCSW) based in Virginia. She brings 12 years of professional experience and a background that includes medical and geriatric social work as well as several years working directly with military members. Ruth Ann focuses on helping people manage stress, anxiety, sleep problems, depression, trauma-related concerns, and the practical strains that come with life changes.

She uses straightforward, practical conversation in sessions. Ruth Ann aims to partner with each person to identify what is most pressing and to find steps that can be tried between meetings. She emphasizes listening first, then offering approaches that fit the person's situation and goals.

Her experience includes supporting people facing caregiving stress, midlife changes, grief, workplace strain, and challenges with self-esteem and relationships. She also has worked with concerns such as ADHD, panic, and seasonal affective disorder. Ruth Ann draws on both Client-Centered Therapy and Cognitive Behavioral Therapy to tailor the work.

Sessions often center on problem-solving, improving sleep and daily routines, and managing anxiety and mood. She also supports people who are coping with trauma and the long-term effects of chronic stress. The tone in sessions is practical and collaborative, aimed at helping people find clearer next steps.

Ruth Ann works in Virginia and conducts therapy in English. If a reader wants to begin, they should confirm current session options and scheduling before booking.

How her approaches work in online therapy

Client-Centered Therapy focuses on listening and understanding. The therapist creates a respectful space and follows the person's lead to help them clarify what matters and what they want to change. This approach is helpful for people who need support processing life events, midlife transitions, or feelings of isolation.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical techniques such as identifying unhelpful thinking patterns and testing small behavioral changes to reduce anxiety, improve sleep, or ease depression symptoms.

Choosing the right approach is a collaborative process. Ruth Ann will work with each person to match methods to their goals, needs, and preferences. That may mean using more listening and exploration at first, then adding CBT exercises when someone wants concrete tools they can practice.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Because specific session formats are not listed in the biography, confirm the available options before booking. The focus is on helping people try realistic, everyday steps to improve sleep, manage stress, handle career or caregiving strain, and navigate midlife changes.