Ryan Urzen, LMHC

Ryan Urzen is a licensed mental health counselor (LMHC) in Florida who helps people facing midlife questions, stress, anxiety, and grief. He focuses on restoring self-esteem, improving communication, and finding direction during life changes. Ryan writes plainly and works with people who feel stuck or overwhelmed by work, relationships, or parenting roles.

He draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help clients notice what matters and make practical changes. Sessions include clear goal-setting, skill practice, and reflection so people leave with tools they can use between meetings.

Ryan has about 10 years of experience working with a range of people, including veterans and first responders, and those coping with trauma, illness, or caregiver stress. He also supports people dealing with loneliness, career transitions, and issues around intimacy and money. His background includes focused work on men’s mental health and challenges tied to midlife transitions.

In sessions he emphasizes a collaborative style. He listens first, then helps clients weigh options and try things that fit their life. The tone is practical and direct, with attention to compassion and realistic pacing.

People who choose Ryan can expect a blend of reflection and action. He helps clients build resilience and clearer priorities, while teaching strategies to manage anxiety, setbacks, and ongoing stress. For those looking to reconnect with purpose, he supports steady steps toward change.

How Ryan’s approaches translate to online therapy

Acceptance and Commitment Therapy helps people clarify their values and take small committed steps toward a life they care about. It is useful for anxiety, midlife questions, and feeling stuck. Cognitive Behavioral Therapy focuses on practical skills to change unhelpful thinking and behavior patterns, which can reduce stress and improve mood. Mindfulness Therapy teaches simple present-moment practices to reduce rumination and increase focus, often helping with anxiety and grief.

Choosing the right approach is a collaborative process. Ryan will work with each person to decide which methods fit their goals, preferences, and daily routines. They discuss what to try first and adjust the plan as needed based on progress and feedback.

If you are considering online sessions, confirm the specific session formats before booking. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people try different tools between sessions, such as brief mindfulness practices or CBT exercises that are reviewed during appointments. Discuss scheduling and format options when you complete the matching questionnaire so the plan fits your life and needs.