Sabrina Curry, LCSW

Sabrina Curry is a Licensed Clinical Social Worker (LCSW) based in Virginia who helps adults facing stress, anxiety, depression, and life transitions. She also supports people coping with ADHD, grief, burnout, trauma, and moments that feel like a crisis. Sessions are offered in English and Spanish.

Sabrina brings four years of clinical practice to her work and eleven years of earlier social work experience. She uses a straightforward, empathetic style and avoids labels that feel stigmatizing. In sessions she listens first, then looks for practical steps clients can use right away.

She often frames therapy like building a jigsaw puzzle together. The process starts with clearer pieces and moves outward as understanding grows. That way progress can begin even when the bigger picture feels confusing.

Sabrina blends approaches to match each person's needs, leaning on methods that help with thoughts, values, and concrete problem solving. She focuses on what will move someone forward, whether that means changing a pattern, finding new meaning, or learning tools to cope.

If someone is wrestling with a midlife crisis or rethinking life direction, she helps them map options and set small goals. Her sessions aim to be practical and humane, giving space to feel stuck while also finding ways to act differently.

How therapeutic approaches guide online work

Sabrina often uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking steps that match those values even when thoughts or feelings are difficult. This approach can help with life transitions, midlife questions, and long-standing patterns that cause distress.

She also draws on Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and actions. CBT involves identifying unhelpful thinking patterns and trying small behavioral experiments to test new ways of responding to stress and anxiety.

Finding the right approach is part of the work. Sabrina collaborates with each person to see which methods fit their needs, goals, and preferences. She aims to tailor sessions so the techniques used feel useful and realistic for everyday life.

Confirm the specific session formats before booking, as this profile does not list them. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when that is helpful. It also makes consistent weekly work more feasible for people balancing caregiving or demanding jobs. Licensed professionals can adapt exercises and homework to work well in remote sessions, and Sabrina uses practical tools to keep progress moving regardless of setting.