Sabrina Evans, BACP

Sabrina Evans is a counsellor who helps people facing stress, anxiety, relationship strain, grief, low self-esteem and midlife change. She works to make talking about hard things straightforward and non-judgemental. Her aim is to offer a calm space where people can be heard and begin to make small changes that matter.

She uses a humanistic, integrative style that mixes practical tools and reflective conversation. That means sessions may include thought-based exercises, mindfulness practices and creative tasks alongside open discussion. The focus is on what feels useful for the person in front of her, not a one-size-fits-all method.

Sabrina is a member of the British Association for Counselling and Psychotherapy, abbreviated to BACP. She also practises as an insured counsellor and brings warmth and curiosity to each meeting. Her background emphasises building a trusting relationship first, then working through patterns that cause distress.

In therapy with her, people can expect gentle challenge combined with practical steps. She helps people notice unhelpful beliefs and try different ways of coping. Topics often covered include attachment issues, communication difficulties, feelings of emptiness, codependency and navigating separation.

Sabrina offers support for those questioning life purpose or wrestling with guilt and shame. She also works with people dealing with infidelity, isolation and the emotional fallout of big life transitions. Sessions move at a pace set by the client and aim to increase clarity, resilience and self-compassion.

Approaches to therapy and how online work can fit

Humanistic integrative counselling centres on the person’s experience and the therapeutic relationship. It focuses on listening, acceptance and helping people reconnect with their own values and strengths; this approach is often used for life transitions, self-esteem and feelings of emptiness.

Cognitive techniques, drawn from evidence-based thinking, involve noticing unhelpful thoughts and testing them with small behavioural experiments. These can help with anxiety, worry and stuck patterns by giving practical steps to try between sessions.

Mindfulness practice teaches simple ways to bring attention back to the present moment. Short mindfulness exercises can reduce reactivity, support emotional regulation and provide a calmer starting point for talking through difficult issues such as grief or relationship strain.

Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and suggest methods to try. This is a collaborative process and the plan can change as needs become clearer.

If you are considering online sessions, check the current session options before booking as formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow a focus on simple practical exercises between meetings. Confirm the available formats and schedule to see how they would work for your routine.