Sabrina Taylor, BACP

Sabrina Taylor brings a caring, straightforward approach to therapy. She holds a Masters Degree in Psychotherapy and Counselling and has four years of experience offering support to people facing stress, anxiety, depression and relationship concerns. Sabrina works in English and is based in the United Kingdom. She is registered with the BACP and accepts international clients who prefer to work in English.

Sabrina aims to create a calm, non-judgemental space where people can talk through difficult feelings. She focuses on helping clients feel accepted and empowered rather than rushed into change. That steady approach is often helpful for people dealing with intimacy-related issues, self-esteem struggles, midlife questions and identity matters within LGBT and multicultural contexts.

In sessions she draws mainly on Client-Centred Therapy and Solution-Focused Therapy. That means conversations tend to centre on what matters to the person and on practical steps to try between sessions. Sessions combine listening with small, realistic goals to test what helps in everyday life.

Sabrina also works with concerns such as abandonment, body image, commitment and communication problems, infidelity, jealousy and non-monogamous relationships. She is comfortable talking about alternative sex culture, kink and BDSM when these issues relate to a person’s wellbeing.

If someone is unsure where to begin, Sabrina offers a gentle first discussion to clarify priorities and agree an initial plan. She aims to help each person find clearer direction and more manageable next steps at their own pace.

How Sabrina’s approaches translate to online work

Sabrina commonly uses Client-Centred Therapy and Solution-Focused Therapy in her practice. Client-Centred Therapy emphasises listening and making the therapy space feel non-judgemental so people can talk openly about what matters. This approach suits emotional issues like loneliness, identity questions and relationship concerns. Solution-Focused Therapy concentrates on identifying small, practical steps and clear goals. It is useful when someone wants to try concrete changes for stress, communication problems or midlife dilemmas.

Finding the right approach is part of the work together. Sabrina will discuss what feels most helpful and adapt sessions to a person’s needs and preferences. The process is collaborative - goals and methods are agreed together and reviewed as work progresses.

Confirm the exact online session options before booking, as formats are not specified here. When online work is available, it can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Online sessions also let people join from different locations, which can help those living abroad or travelling. Sabrina aims to make practical arrangements that suit day-to-day life while focusing on achievable steps and clear progress.