Samantha Hill, BACP

Samantha Hill is a counsellor with seven years' experience who helps people facing relationship strain, family and parenting concerns, self-esteem problems, stress and anxiety. She also supports people coping with life changes, addiction, grief, intimacy problems, sleep and eating issues, compassion fatigue and ADHD. She blends practical conversation with warmth to help clients make sense of what's happening for them.

Her work grew from early roles in addiction and trauma services into a private practice focusing on relationships, boundaries and harmful patterns such as emotional abuse. She encourages people to recognise their strengths and to notice links between thoughts, feelings and behaviour. Samantha uses straightforward discussion and practical steps rather than jargon-heavy explanations.

She draws on approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT). These approaches shape how she listens and offers tools for change, while keeping the client's goals central.

Samantha also practises as a Holistic Life and Health Coach, paying attention to the mind-body connection. She may work on habit change, work-life balance, diet and exercise alongside emotional themes when that fits the client's goals.

Samantha is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and she accepts international clients. To begin, readers are invited to complete the matching questionnaire and schedule a session via the Start Therapy button.

How Samantha uses different therapy approaches online

Samantha uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small, values-driven steps even when thoughts or feelings are difficult. ACT can be useful for stress, anxiety and decision points that often come up in midlife changes.

She also works with Attachment-Based Therapy, which looks at how early patterns of relating affect present relationships and emotional reactions. This approach can help when abandonment, attachment or communication problems cause ongoing pain.

Finding the right approach is part of the therapeutic process. Samantha will work together with each person to identify which methods fit their goals, preferences and situation. That means she may draw on a mix of approaches over time and check in about what is helping and what could change.

The biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow for shorter or more flexible check-ins when needed. It can also let a person choose a quieter time or place for reflection without changing other commitments, helping therapy feel more manageable alongside work and family life.