Sana Khwaja, BACP

Sana Khwaja is a counsellor based in the United Kingdom who helps people facing midlife change, anxiety, low mood, relationship strain and parenting challenges. She offers a calm, non-judgemental space where clients can talk through difficult feelings and begin to make practical changes. Sana uses simple, straightforward language so sessions stay clear and focused on the person's needs.

She draws on client-centred work to prioritise the person's experience and pace. That means listening closely, reflecting what matters to the client, and helping them find their own solutions. She also uses existential ideas to look at meaning, choice and the bigger life questions that often appear during midlife shifts.

Her practice has five years of experience supporting people with addictions, trauma and abuse, LGBT concerns, relationship and intimacy issues, and parenting pressures. Sana also works with people dealing with adoption, attachment issues, blended family tensions, infertility and other complex life-events. Her aim is to help people feel heard and to build practical ways of coping.

Sana holds BACP, which is the British Association for Counselling and Psychotherapy. She offers sessions in English and accepts international clients. Costs vary with location and a subscription model is used that can be cancelled at any time.

To begin clients are asked to choose the Start Therapy button, complete a short matching questionnaire, and book a session according to the therapist's schedule. This process helps match needs and preferences before the first meeting.

Approaches that guide online conversations

Sana uses client-centred work which means the conversation follows what matters to the person. The counsellor listens closely, reflects feelings and helps the client find their own solutions. This approach can be useful for anxiety, low mood and parenting worries.

She also draws on existential therapy, which looks at questions of meaning, choice and responsibility. This can help when someone is facing a midlife shift, major life decisions or a sense of emptiness and change.

Finding the right approach is part of the work. Sana will talk with the person about goals and preferences and together decide what methods to try. That collaborative process helps make sessions feel relevant and practical.

The practical benefits of online therapy often include fitting sessions into a busy week and saving travel time. Online work can make it easier to keep regular appointments, try shorter check-ins, or avoid needing to be on camera for the whole time. Confirm the specific session options available before booking so you know what format will be used.