Dr. Sarah Enderby, BACP

Dr. Sarah Enderby offers support for people facing midlife questions and related struggles. She helps with stress, anxiety, relationship and intimacy issues, identity questions and the strain of big life changes. Many clients come with grief, family of origin concerns or trouble sleeping and eating. She aims to create a straightforward, non-judgemental space where people can talk through what matters to them.

Sarah draws on ideas from attachment work and client-centred practice to focus on relationships and inner experience. She uses elements from psychodynamic and Internal Family Systems approaches to help unpack patterns that repeat across life. The Gottman Method informs her thinking about communication and rebuilding connection in relationships.

Before training as a counsellor Sarah spent over 20 years in senior research roles in the corporate sector. That background shaped a practical, curious style that balances reflection with action. She holds an MA degree, a Doctorate, and a Diploma in Psychodynamic Therapy, and is registered with the BACP (British Association for Counselling and Psychotherapy).

Sessions often centre on understanding early attachment and how it shows up now. Conversations can include practical steps for improving communication, managing anxiety, and making decisions. Clients can expect calm, direct guidance alongside gentler exploration of deeper material.

People commonly come when a life change has left them unsure who they are or what to do next. Sarah supports those trying to reconnect with themselves, cope with loss, or repair strained relationships. She encourages realistic, manageable changes that fit everyday life.

Approaches that guide online work and how they help

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react certain ways in close relationships and how to form more secure connections.

Client-Centred Therapy focuses on meeting each person with acceptance and understanding. This approach helps people find their own answers and build confidence through a supportive therapeutic relationship.

The Gottman Method offers practical ideas for better communication and handling conflict. It is often used when couples want clearer ways to talk and to rebuild connection after repeated arguments.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then try methods that match each person’s needs. Decisions about focus and pace are made collaboratively so the work fits the individual.

The biography does not list specific session formats, so please confirm current online options before booking. Many people find online or remote sessions help fit therapy into busy days, reduce travel time and make it easier to keep appointments. If you need shorter check-ins, quieter time between commitments, or want to combine reflective and practical work, online sessions can be arranged to suit everyday life.