Sarah Sorrento, NCPS

Sarah Sorrento is a counsellor who helps people facing stress, anxiety, relationship strain, grief and other midlife challenges. She works in a calm, respectful way and aims to support people through difficult changes. Sarah uses a blend of approaches and adapts them to each person’s needs.

With four years of experience, she has worked with concerns such as trauma and abuse, depression, addictions, self-esteem and intimacy-related issues. She also supports people dealing with career shifts, parenting strain, ADHD and the emotional effects of illness and caregiving. Her practice includes a wide range of additional focus areas listed on her profile.

Sarah describes her work as integrative. That means she draws on several therapy approaches and chooses tools that suit the person in front of her. Sessions are collaborative - she listens first, then suggests practical steps and ways to try them between meetings.

Her style is warm and non-judgemental. She aims to walk alongside people, offering encouragement as they make changes and work towards goals. Sarah checks in about progress and adjusts the approach as needed.

People who prefer clear, practical conversations find this style helpful. Sarah encourages small experiments, skills practice and reflection to build new patterns. She asks clients to tell her what is and isn’t working so therapy stays useful and focused.

Approaches that suit online therapy and change work

Client-Centred Therapy focuses on listening and understanding the person’s perspective. It helps people feel heard and build confidence to make changes. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and offers practical exercises to reduce anxiety, manage mood and address unhelpful patterns.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to try first. Together you will track what helps and adjust the approach if needed, so therapy remains a collaborative process.

The biography does not list specific online session types, so please confirm available formats before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. It can also make sessions possible for people living far from practitioners or in different time zones. Registered or accredited professionals can offer flexible scheduling and use techniques from CBT, mindfulness and client-centred work effectively in remote sessions.