Sarah Lambert MA, MBACP, BACP
Compassionate counsellor helping people find direction
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- Person-centred approach
- Solution-focused work
- Helps with midlife change
About Sarah
Sarah holds a Master of Arts in Clinical Counselling, awarded with distinction, and is a Registered Member of the British Association for Counselling and Psychotherapy (BACP). She has three years' experience working with a wide range of concerns, including stress, anxiety, grief and depression. She also supports people dealing with relationship and intimacy issues, addiction, eating concerns and difficulties linked to identity and sexuality.
Her approach honours the person first. Sessions focus on what the client brings and on practical steps that feel achievable. She draws on Client-Centred Therapy to create space for people to be heard, and Solution-Focused Therapy to identify small changes that can make a difference day to day.
Sarah also has experience with trauma and abuse, bereavement including suicide bereavement, attachment and abandonment themes, and long-term health challenges such as chronic pain and cancer-related distress. She invites clients to talk through painful memories and current struggles at a pace that suits them.
People worried about big life changes - including midlife shifts - can find it useful to explore values, priorities and practical options in session. To begin, clients are asked to complete a short matching questionnaire and then arrange sessions according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
How Sarah's Approaches Work Online
Client-Centred Therapy focuses on listening, empathy and helping people feel understood; it supports exploration of feelings, identity and values so clients can decide what matters most. Solution-Focused Therapy looks for practical, short-term steps and small changes that build confidence and create momentum in daily life.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and current needs and then suggest ways of working that suit the person. This is a collaborative process and approaches can be adjusted as therapy progresses.
Online therapy can make it easier to fit counselling into a busy life by reducing travel and allowing sessions to take place from more convenient locations. It can also offer flexibility around timing and allow shorter check-ins when needed. The biography does not list specific remote session formats, so confirm the current options before booking. Registered or accredited professionals, including therapists, use online working to support people through stress, relationship difficulties, grief and other concerns in ways that aim to fit everyday routines.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief and relationship and intimacy issues, among other concerns such as addiction and eating difficulties.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, offering listening and space to be heard while using solution-focused techniques to identify practical next steps.
What is her background and experience?
She has three years' experience and a Master of Arts in Clinical Counselling awarded with distinction.
What credentials and location are listed?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session formats before booking as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.