Sheena Rabheru, LCPC

Sheena Rabheru is a licensed clinical professional counselor (LCPC) practicing in Maryland with ten years of experience. She brings a wide-ranging background from work in the United States and overseas. Sheena focuses on helping people through common and complex life challenges, including stress, anxiety, trauma, depression, addictions, and midlife concerns.

Sheena uses practical, conversational sessions to help people identify what feels stuck and what matters most. She draws on approaches such as cognitive behavioral work and attachment ideas, then tailors the plan to each person. Sessions are intended to be warm and nonjudgmental so people can speak openly and make steady changes.

Her work covers day-to-day problems and deeper struggles alike, from sleep and self-esteem to career shifts and grief. She also supports people navigating family-of-origin issues, first responder and veteran-related stress, and questions about life purpose. Clients with ADHD, bipolar challenges, or obsessive patterns are also within her scope of focus.

Sheena’s style is straightforward and people-centered. She aims to build trust so clients can set realistic goals and learn tools that fit their life. Conversations often include practical skills, reflection on relationship patterns, and steps to manage intense emotions.

Sheena offers therapy in English and accepts international clients. Prospective clients who want to begin can use the site’s matching process to find out if she is a good fit.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take committed steps toward those values, even when difficult thoughts or feelings show up. It often helps with persistent anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it is commonly used for anxiety, depression, sleep problems, and obsessive thinking. Attachment-Based Therapy pays attention to relationship patterns people carry from early attachments and helps them build different ways of relating that feel safer and more satisfying.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. That plan can change as therapy progresses to focus on the most useful tools for the situation.

The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow brief check-ins when a full in-person visit is difficult. Different approaches lend themselves to different activities online, from short skill practices to deeper relational work, and the therapist will help shape sessions so they work with a person’s schedule and goals.