Shereta Redmond, LCSW

Shereta Redmond is a Licensed Clinical Social Worker (LCSW) practicing in Texas. She focuses on helping people who are struggling with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression, and issues tied to midlife transitions. Shereta aims to create a calm space where people can talk honestly and feel heard.

Shereta has eight years of experience as an LCSW. She works in a direct, respectful way and encourages clients to name what matters most to them. Conversations are practical and grounded, with attention to day-to-day coping and clearer communication in relationships.

Her approach blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That mix lets her help people notice unhelpful thinking, practice new behaviors, and clarify personal values. Sessions tend to focus on small, doable steps toward the goals a person sets.

Shereta often supports people dealing with control issues, attachment concerns, divorce and separation, grief around family problems, and feelings of isolation or shame. She also works with those facing panic attacks, mood challenges, and struggles tied to cultural or gender-related pressures.

Sessions emphasize listening first, then trying practical tools that fit daily life. The aim is to help people build more self-trust, better relationships, and clearer direction during transitions such as midlife shifts.

How her approaches guide online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for anxiety, low mood, and life transitions where direction feels unclear. Client-Centered Therapy focuses on listening, empathy, and giving people space to lead the conversation so they feel seen and understood. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors, offering tools to reduce anxiety and manage panic symptoms.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and then try methods that fit those goals. Adjustments are made along the way based on what feels most helpful.

Confirm current session options before booking so you know how sessions are delivered. Many people find online work helps fit therapy into daily life because it can reduce travel, make scheduling easier, and allow shorter check-ins when needed. It also makes it simpler to use tools learned in sessions during normal routines. If you want to discuss how an approach might work for your situation, bring those questions to the first meeting.