Shondreka Amos, LPC

Shondreka Amos is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on practical, person-centered support for stress, anxiety, low self-esteem, and depression. Her approach is straightforward and respectful, aimed at helping people regain motivation and feel more confident in daily life.

She uses Client-Centered Therapy to create a calm, nonjudgmental space where clients set the pace and focus. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and try different behaviors to change how someone feels. Solution-Focused Therapy keeps sessions goal-directed, looking for small steps that lead to real change.

Shondreka works with relationship and family concerns by helping individuals talk through communication problems, commitment worries, and family-of-origin issues. She also supports people facing abandonment or attachment questions, caregiver stress, and challenges around body image and self-love. Midlife crisis and life-purpose questions are listed among her focus areas and are addressed through practical discussions and planning.

Sessions are built around each person's needs, with a treatment plan tailored to their goals. She emphasizes respect, sensitivity, and compassion in every conversation. The aim is to help people move from feeling stuck toward clearer choices and more energy for the life they want.

To begin, potential clients complete a short matching questionnaire and schedule sessions according to availability. The therapist practices in Texas and offers services in English.

How her therapeutic approaches work online

Client-Centered Therapy focuses on listening and following the client's lead. The therapist provides empathy and reflection so people can clarify what matters to them and decide next steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses straightforward exercises to test new ways of thinking and behaving that reduce anxiety or low mood. Solution-Focused Therapy is brief and goal-directed; it helps identify small, concrete steps that move a person toward their goals.

Finding the right therapy style is part of the work. The therapist will discuss goals, preferences, and practical needs together and recommend which approach or mix of approaches to try. This is a cooperative process and can be adjusted as needed over time.

Confirm current session options before booking, as the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins during workday breaks. It can also let someone choose a quieter setting or use fewer visual cues when that helps them focus. Ask about the available formats and scheduling when you complete the matching questionnaire.