Dr. Skytina Felder-Jones, LMHC, LCPC

Dr. Skytina Felder-Jones is a licensed clinician with 20 years of professional experience. She is licensed in Washington as an LMHC and holds an LCPC credential, and she practices from Idaho. She aims to meet people where they are and help them take practical steps toward change.

She focuses on challenges such as addictions, relationship strain, trauma and abuse, parenting concerns, and bipolar-related issues. Her work also addresses related areas like attachment struggles, abandonment, blended family stress, codependency, body image, chronic illness, and caregiver strain. She encourages clients to name the problems that matter most to them and build workable strategies to manage those concerns.

Her approach treats the client as the expert of their own story. She uses that perspective to help people notice strengths they already have and apply those strengths to current challenges. Sessions are collaborative and goal-oriented, with attention to what feels useful in daily life.

She draws on practical, evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, among others. These approaches are used in straightforward ways - learning skills, testing small changes, and making values-based choices.

People who want clear, down-to-earth support and a partner in problem solving may find this style helpful. To begin, prospective clients complete an intake process so scheduling and match can be arranged.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions that match those values. It is useful for motivation, coping with strong emotions, and handling life transitions. Cognitive Behavioral Therapy (CBT) aims to identify unhelpful thinking and behavior patterns and replace them with more useful habits; it often helps with mood, anxiety, and managing symptoms day to day.

Choosing the right approach is a shared process. The therapist will listen to your goals and preferences and suggest methods that fit your situation. You and the clinician can try approaches and adjust them over time to find what works best.

The original biography does not list specific online formats, so confirm available session types before booking. In general, online work can make therapy easier to fit into a busy life by reducing travel time, allowing shorter check-ins when needed, and making scheduling more flexible across time zones. Licensed professionals can use these methods to teach skills, practice new behaviors, and support changes that matter in everyday routines.