Soncharre Hodges, LCSW

Soncharre Hodges is a licensed clinical social worker (LCSW) in Tennessee who helps people facing stress, anxiety, relationship tensions, parenting strain, and depression. She also supports those dealing with compassion fatigue and midlife concerns. Soncharre aims to meet people where they are and walk alongside them as they make changes.

Her approach is practical and person-focused. She listens first and tailors conversations and plans to each person's needs. Sessions often include identifying small changes, trying new ways of handling problems, and tracking what helps most over time.

Soncharre uses techniques from client-centered therapy to prioritize the person's experience and goals. She draws on cognitive behavioral therapy to notice and shift unhelpful thoughts and solution-focused methods to set short-term, achievable steps. These approaches are woven together to fit the situation at hand.

She has five years of professional experience working with a range of everyday life struggles, including family problems, communication difficulties, blended family concerns, commitment issues, and grief around separation or divorce. She also addresses issues like guilt, shame, isolation, and challenges related to fatherhood and men's issues.

People who work with Soncharre can expect straightforward conversation and practical steps for coping and change. To start, she asks a few questions about goals and current struggles, then builds a plan shaped by those priorities.

How her approaches shape online therapy

Client-Centered Therapy focuses on understanding the person's experience and priorities, so sessions center on what matters most to the client and move at their pace. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and includes practical exercises to test new ways of thinking and acting. Solution-Focused Therapy emphasizes small, achievable steps and quick goal-setting to create momentum and notice progress.

Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and how they want to use their time in sessions, and then tailor methods to fit those needs. This is meant to feel collaborative rather than one-size-fits-all.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people use audio-only when bandwidth is limited or choose a session length that matches a lunch break or work break, depending on the options provided.