Sophia Green, BACP, NCPS

Sophia Green is a counsellor who helps people feeling stuck and ready to change. She works with loss, bereavement and a wide range of life stresses, including anxiety, depression, identity questions and relationship concerns.

She uses a warm, person-centred manner and gives people space to be heard. Early sessions focus on what matters to the client and on practical next steps that feel achievable.

Sophia trained as a counsellor and also practices craniosacral therapy in the United Kingdom. Her listing shows registration with BACP and NCPS, and she has three years of professional experience.

Her approach blends client-centred listening with mindful and somatic practices. That can mean learning simple body-based skills to manage tension, or using mindfulness to steady anxiety and improve sleep.

Sessions address a broad set of concerns such as stress, grief, addictions, ADHD, self-esteem and career change. Sophia also supports people working through relationship difficulties, family of origin issues, caregiving strain and the fallout from separation or loss.

People who come to her can expect a collaborative process. Together they clarify priorities, set small goals and try practical tools that are reviewed as therapy progresses.

How these approaches work in online counselling

Client-Centred Therapy focuses on listening and helping the person find their own solutions. The counsellor reflects what is said, asks clarifying questions and supports the client's decisions about next steps. This approach is useful for people who need space to make sense of big life changes.

Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and steady emotions. These exercises can help with anxiety, sleep problems and managing grief by building small daily habits.

Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and try methods that feel helpful. Clients collaborate on what to keep, what to adapt and when to move in a different direction.

If you are considering online sessions, check the current session formats before booking to confirm what is offered. Many people find remote counselling easier to fit into work and family life, allow for shorter check-ins and remove travel time. Discuss practical needs with the counsellor so sessions fit your routine and goals.