Stephanie Roman, LPC

Stephanie Roman is a Licensed Professional Counselor (LPC) based in Colorado. She brings 20 years of clinical experience to sessions and focuses on helping people navigate midlife shifts, relationship strain, trauma, addiction, mood concerns, and other major life changes.

She centers sessions on each person’s story and strengths. Stephanie believes clients already know a lot about what matters to them. Her role is to listen, reflect, and offer practical steps that fit everyday life.

Her background includes long-term clinical work with people facing depression, anxiety, grief, and substance-related struggles. She also supports those dealing with ADHD, anger, sleep problems, and questions about identity and intimacy. Her approach adapts to what each person needs in the moment.

Therapeutic methods used include client-centered talk, narrative techniques, and skills drawn from Dialectical Behavior Therapy and trauma-focused care. These tools are used to clarify values, manage intense emotions, and process difficult memories.

Sessions aim to be straightforward and goal-oriented. Stephanie helps clients make changes that matter outside the therapy room, whether that means improving relationships, managing stress, or finding new purpose during midlife and beyond.

Approaches that guide online work and life change

Client-centered therapy starts by treating the person as the expert on their life. The therapist listens closely and reflects what matters most, then helps set goals that fit everyday routines. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and improving relationships, which can help with stress, anger, and mood swings. Narrative therapy focuses on the stories people tell about themselves, helping identify patterns and create new, more useful meanings for life events.

Finding the right approach is part of the therapeutic journey. The therapist will collaborate with each person to decide which methods make sense based on needs, goals, and preferences. That collaborative process may shift as progress is made and priorities change.

Confirm the current session options before booking so you know how meetings are arranged. Online work can make it easier to fit therapy into a busy life by reducing travel and offering sessions during breaks or evenings. It can also allow shorter check-ins when needed, or let people choose a format that suits quiet surroundings, lower bandwidth, or not being on camera. Licensed professionals tailor session length and pacing to help clients practice changes between meetings.