Stephen Padfield, NCPS

Stephen Padfield is a counsellor who helps people facing midlife changes, stress, anxiety and low self-esteem. He supports those dealing with grief, relationship problems, addiction and trauma. He also works with issues around gender and sexuality, including LGBT and gender dysphoria concerns.

Stephen takes a pluralistic approach and adapts how he works to what each person needs. He aims to create a non-judgemental space where people can talk through difficult feelings and practical problems. He uses plain language and short, focused sessions so people can leave feeling clearer about their next step.

His practice draws on Client-Centred Therapy and existential ideas that look at a person’s whole life - their social, physical and spiritual worlds. He also uses Cognitive Behavioural Therapy to help people spot unhelpful thinking, and mindfulness techniques for grounding in the moment. These methods are mixed to fit what someone wants to work on.

Stephen holds NCPS and completed a Master’s degree in Psychotherapy. He has five years' experience working with adults on issues such as depression, bipolar, ADHD and intimacy-related concerns. He has also supported people with ageing and end-of-life questions.

Sessions are conducted in English and take place in the United Kingdom. Before booking, readers should confirm the current session options and practical details using the site booking tools.

How these approaches can work online

Client-Centred Therapy focuses on listening and helping a person feel understood so they can find their own solutions; it suits issues like low self-esteem and relationship concerns. Cognitive Behavioural Therapy (CBT) helps people notice and change unhelpful thinking and behaviour patterns, which can reduce anxiety and depressive symptoms. Mindfulness Therapy teaches simple techniques to calm the body and mind and to manage strong emotions in the moment.

Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then collaboratively choose methods that fit. That might mean mostly talking and reflective work, adding practical CBT tasks, or learning short mindfulness exercises to use daily.

Practical benefits of online therapy include fitting sessions around work and family life and avoiding travel time. Online options also make shorter check-ins easier and can allow phone-only conversations when video is difficult. Please confirm the exact session formats offered before booking so arrangements match what is needed.