Susan Henry, LISW, LCSW

Susan Henry is a licensed social worker with more than 25 years of clinical experience. She centers her work on providing a warm, affirming space where people can talk about hard changes and painful feelings. Susan uses straightforward language and practical tools so conversations feel useful from the start.

Her practice focuses on common struggles such as stress, anxiety, depression, relationship and intimacy concerns, and grief. She also supports people facing trauma and abuse, addiction, career pressure, attention challenges, and issues tied to identity and sexual orientation. Clients come to her for help navigating life transitions and building stronger coping skills.

Susan blends person-centered listening with structured techniques to help people notice unhelpful patterns. She helps clients try small behavior changes, practice new ways of relating, and set manageable goals. Sessions are aimed at making day-to-day life feel more steady and manageable.

She works with people across a wide range of concerns including parenting strain, caregiver stress, chronic illness, body image, and commitment or codependency questions. Susan pays attention to how attachment history and current relationships shape feelings and choices.

Her style is calm, direct, and collaborative. She encourages self-compassion while also offering clear steps people can use between sessions. To begin, people complete a short matching questionnaire and schedule based on therapist availability.

Therapeutic approaches and online care

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values to move forward. It can be useful for anxiety, depression, and navigating major life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns; it often helps with panic, worry, sleep, and mood concerns.

Finding the right approach is part of the work together. Susan will listen to goals and struggles and then recommend methods that fit the person’s needs. She uses a collaborative process so clients can try approaches and adjust what isn’t working.

Check the service details to confirm which session options are currently offered before booking, since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and keep check-ins brief when needed. It also allows people to use therapeutic tools and structured practice between meetings so that changes translate into everyday life.