Susan Zammit, BACP

Susan Zammit is a counsellor with 11 years of experience who helps people facing stress, anxiety, grief, eating difficulties, midlife change and relationship strain. She offers calm, respectful conversations and practical support for problems like low self-esteem, anger, ADHD and coping with life changes. Her practice is grounded in listening and adapting to each person's needs.

Susan uses person-centred ways of working to put the client’s experience first. That means sessions focus on what matters to the person and move at a pace that feels right. She also draws on cognitive behavioural therapy to help spot unhelpful thinking patterns and try small experiments that can change daily habits.

Her background includes work in prisons, education settings and with the National Bereavement Partnership. That variety has shaped a straightforward, down-to-earth style. She aims to make practical steps feel achievable rather than overwhelming.

Susan is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She practises in the United Kingdom and works in English. She accepts international clients through the platform used to arrange sessions.

Sessions are tailored to each person and a treatment plan is shaped together. People can expect clear discussion of goals, short-term strategies when needed, and slower work on deeper issues such as attachment or long-standing patterns. She encourages clients to take small steps and to review progress regularly.

How these approaches can work online and in therapy

Susan uses client-centred practice to prioritise the person's experience, creating room for honest conversation and for the client to set the agenda. This approach suits people who need time to be heard and to explore what matters most to them.

She also draws on cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT offers simple tools and small experiments to shift unhelpful patterns, useful for anxiety, low mood and behaviour change.

Finding the best approach is collaborative. Susan will work with each person to decide which methods feel right, review what helps, and adapt the plan over time based on goals and preferences.

The original biography did not list specific online session formats, so please confirm current options before booking. Online work can make therapy easier to fit into a busy week, reduce travel time and allow quicker check-ins when needed. It can also let someone join from different locations if travel is difficult. Registered or accredited professionals can support the same kinds of psychological work online as they do in person, and the therapist will help shape practical arrangements that fit everyday life.