Tabitha Galvez, BACP

Tabitha Galvez is a counsellor and coach with nine years of professional experience. She works with people facing anxiety, depression, complex grief and low self esteem, and she often supports caregivers who are under prolonged stress. Tabitha offers a calm, non-judgemental space where clients can talk things through and make sense of painful feelings.

She uses straightforward, conversational work to help people get to know the different parts of themselves. That can mean gently naming experiences of abandonment, attachment wounds, or patterns like codependency and avoidance. Sessions usually focus on understanding what is happening and trying small, workable changes.

Tabitha draws on Attachment-Based, Client-Centred and Emotionally-Focused ideas to guide therapy. She uses those approaches to help clients notice relationship patterns, work through strong emotions, and improve self‑regard. Solution-Focused and Existential ideas also shape brief goal-setting and conversations about meaning and life direction.

Her style is kind, patient and occasionally light-hearted. She aims to help the person in the driving seat feel steadier and more confident over time. People contact Tabitha about stress, midlife changes, relationship and intimacy concerns, parenting strain, career uncertainty and compassion fatigue.

Tabitha is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she practises in the United Kingdom. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

How her approaches translate to online therapy

Attachment-Based work pays attention to how early relationship patterns shape current reactions. Online sessions can help people notice these patterns and try new ways of relating to themselves and others. Client-Centred therapy focuses on warm, accepting listening and helping clients feel heard; it is useful for building self-esteem and working through grief in a paced, supportive way. Emotionally-Focused Therapy (EFT) helps people access and process strong feelings and can support work on intimacy, abandonment worries and deep sadness.

Finding the right approach is part of the process. Tabitha treats the choice of methods as a shared decision. She will discuss goals, preferences and what feels most useful, and then adapt the work as therapy progresses.

If you are considering online sessions, confirm the current session formats before booking. Many people find online therapy easier to fit around work and family life, as it removes travel and can allow shorter check-ins during busy weeks. Others prefer a longer, scheduled conversation when tackling complex grief or attachment material. The focus is on arranging sessions that fit everyday life and on choosing approaches that suit the client's needs.