Tamie O'Neil, LMHC

Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stressful life transitions and emotional overwhelm. She focuses on clear, practical steps so clients can feel steadier and more in control. Tamie draws on 12 years of experience supporting people with anxiety, depression, grief, and relationship strain, among other concerns.

Her approach begins with listening. She uses a client-centered style to understand each person's priorities and what matters most to them. Together they set realistic goals and break those goals into manageable steps.

Tamie often combines cognitive behavioral techniques with mindfulness and solution-focused ideas. That means identifying patterns of thinking that cause distress, practicing concrete skills to change those patterns, and adding simple attention practices to reduce reactivity. Motivational interviewing helps when someone needs to resolve mixed feelings about change.

She has experience responding to crises and helping people develop immediate coping strategies. Tamie also supports people dealing with trauma, addictions, eating and sleeping problems, ADHD-related challenges, and midlife transitions. Her work includes helping clients rebuild routines, strengthen communication, and manage intense emotions.

People can expect direct, respectful conversation and a plan that grows from their own priorities. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapeutic approaches and online care

Tamie uses client-centered work to put the person's priorities first. That approach means sessions begin by listening closely to what matters most, then shaping goals around those priorities. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try practical behavior changes that reduce distress. Mindfulness therapy adds short attention practices to help lower reactivity and increase calm.

Finding the right approach is collaborative. Tamie will talk with each person about their needs and preferences, then try methods that match those goals. Plans are adjusted as progress and challenges appear so clients stay involved in choosing what helps.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy day, avoid travel time, and have brief check-ins when a full visit is not needed. It can also make it simpler to practice skills between sessions and to maintain continuity through life changes.