Tammy Lewis, BACP

Tammy Lewis is a counsellor who supports adults facing stress, anxiety, low mood and changing life circumstances. She works with people dealing with relationship strain, self-esteem challenges and the emotional fallout from childhood experiences. Tammy aims to help people feel clearer about what matters to them and to take practical steps toward a more satisfying life.

She approaches counselling with the belief that each person knows their own life best. Sessions are conversational and focused on what the client wants to address. Tammy may offer information, suggestions and short activities to try between sessions, and she will not tell clients what they must do.

Her work draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. That mix lets her adapt to different needs, from practical coping strategies to exploring patterns that repeat across relationships.

Tammy holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She has three years of experience and works from the United Kingdom. Sessions are conducted in English.

Practical matters are kept simple. Sessions are organised on a weekly rhythm where possible, and Tammy aims to be flexible about timing. People who want to begin are invited to follow the site process to match and schedule an initial appointment.

Approaches that shape online therapy and how they help

Client-Centred Therapy focuses on a respectful, non-judgemental conversation where the client's experiences guide the work. It is often useful for people who need space to clarify values and make their own choices.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers practical strategies for changing unhelpful patterns. It can help with anxiety, low mood and stress by teaching concrete coping tools.

Psychodynamic Therapy pays attention to recurring patterns and the feelings that turn up in relationships. It can be helpful for understanding why certain reactions keep happening and for working through issues tied to early experiences.

Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences and what feels most useful, then adapt methods over time. Clients and therapist review progress and change direction if needed.

Online work makes it easier to fit sessions into a busy week and reduces travel time. Phone or video sessions can allow shorter check-ins, quieter conversations, or sessions that suit a work break. The exact session formats should be confirmed before booking so people know how they will connect and what will work best for everyday life.